The era of a student’s life leading up to the board exams is the most crucial and significant stage. Regardless of how much preparation and effort they have put into these exams, some people are well-confident in their attitude and preparation, while others are scare and underconfident. These people feel insecure in front of their competitors, which can hurt their performance. The building of a buzz surrounding the board exams has been going on since our early years, but why? This is similar to past exams, in which we have already appear than why we are treating it like such a horrible thing.
Develop the Ability to set Healthy Priorities
It is a challenging but feasible undertaking to study for examinations and keep one’s health. The key is to develop the ability to set priorities, even when you are under a lot of stress. Hence, depending on some of these facts, some of the significant and focal factors are present that are pertinent. And necessary for a productive routine during the boards and which can help them to overcome stress as well as anxiety during preparation, some of them are such as –
- Create a productive schedule or timetable – When a candidate can schedule their entire day and make decisions base on that schedule, they are taking the first step and initiative towards success. The schedule makes it possible to handle all the critical tasks in an orderly manner, allowing one to prioritize their tasks as need. When one is able to fulfill all their tasks in timely manner then this can help in reducing the stress as well as tension generate within the student.
- Follow a balance diet for a healthy lifestyle – It has been scientifically proven that students’ academic performance is greatly influence by their healthy eating habits, and a balance diet is an essential component of a healthy lifestyle. It also aids in long-term memory and the ability to recall key information for longer periods of time. Do not give in to the temptation to go a fortnight without eating anything but pizza or fries. Your body and mind won’t appreciate it, and working will be more difficult as a result. Even worse, you might get sick. So, concentrate more on green vegetables, fruits, dry fruits like almonds, milk, juices, and so forth.
- Adequate sleep- In order for our body to have enough time to properly restore all of the necessary and significant information within it, we must give our minds the rest they need at night by getting a good night’s sleep of 7-8 hours. This is because during the day, just like when we are students, our minds perform one task after another. Also, people who study at night and sleep during the day are practicing a reverse anomia, which is the worst and most destructive routine one can adopt because it will interfere with the student’s entire routine cycle.
- Small breaks/refreshments- One needs to take a useful break after a long day of studying and working diligently. This break can be use to pursue a hobby, create art, or do something else productive while still studying. In comparison to a complete day of study, even little breaks every 2-3 hours increase productivity and efficiency in the overall performance.
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Some Essential and Effective Factors Necessary to Maintain a Healthy Lifestyle
Consequently, these are some of the essential and effective factors necessary to maintain a healthy lifestyle throughout the board exams. But it should be remember that this is not the only difficult stage of life that needs to be experienced. After graduating from high school, they must deal with a lot of hardships and seemingly impossible challenges that they must complete at all costs in order to advance to the next level of success.
Some of the students in this class of 12th grade may aspire of becoming doctors, civil engineers, or successful government employees in the form of IAS/IPS/IFS/IRS officers. However, such prestigious and eminent roles come with many struggles and challenges. And if one is unable to handle the stress of senior secondary level, pursuing one’s aspirations will become a challenging task.
Daring Attitude Towards Upcoming Day-to-Day Tasks
If we focus on the highest position in India, where there are no other challenges that can be imagine. It is that of a public servant, who must constantly be prepare for all incoming obstacles and must have a strong approach as well as a daring attitude towards all upcoming day-to-day tasks.
The journey of these officers and the soldiers on the battlefield can teach the students who worry about stress and anxiety during their board exams how to approach challenges in an orderly manner because these challenges can endanger the lives of all the nation’s citizens. So they must always be precise and organize in their approach.
Struggling with Career Go to Best Institutes of IAS – EDEN IAS
With this perspective, one of the best institutes of IAS – EDEN IAS has create a platform exclusively for grade 12 students who are struggling with their career choices and are unsure of how to proceed. These students are looking for some engaging counselling sessions that will help them make sound decisions about their career paths and can also help them to prepare for the UPSC CSE, or civil service examination. If they are interest to do so. they have been working with some special batches of the foundation courses, such as a batch that is available to them that is a 3 year foundation course for ias help in the 3-year rigorous training to all the willing students.
Career Counselling Under the Top-Most Counsellors
A further plus is the availability of the “doubt counters,” where students can receive career counselling under the top-most counsellors on how to approach the many options in life. Including those that have a lot of opportunities ahead. In addition, they will aid those who want to pursue a reputable government position as a career option, such as the UPSC CSE exam or who can use their guidance for AFCAT, CDS, NDA, etc.
Hence, if one can examine their options in life with an adequate and stable mindset. Or a positive mindset, then the roads are more open to them; nevertheless, once one has made a weak and negative approach, it is almost impossible.